By now you have probably heard of the Ketogenic or Keto diet. There are a lot of blogs out there about Keto with useful information about how to lose weight. We are starting this blog to try and help people who are struggling with health issues like we were before starting Keto. Things like inflammation,

WHAT IS THE KETO DIET? The keto or ketogenic diet is a low carb, moderate protein, high fat, no sugar diet.  It is when you eat certain foods in certain combinations that cause the body to run on ketones. Your body actually runs better with this fuel source because your body has a lot more

I don’t know if everyone experiences it,  but if you do you can have symptoms like (Nausea, constipation, headaches, fatigue, sugar cravings, diarrhea, irritability, muscle cramps, dizziness, poor concentration, etc.), but for those who do experience Keto Flu (like I did), it pretty much feels like a lesser version of the actual Flu. Symptoms can

Counting your macros when you start a ketogenic diet is important. When doing this you will know the breakdown of your carbohydrates, proteins, and fat. This step is necessary in the beginning to become familiar with what you need to eat to get into Ketosis. Getting into ketosis will allow you to become a fat

Benefits of Drinking Lemon Water Drinking Lemon water has many health benefits. When doing a Ketogenic Diet, it is a first step in eliminating some of the toxins in the body. We eat meat and vegetables that contain uric acid and oxalates. These things need to be broken down to prevent the build-up of things

There is a lot of hype about Collagen while doing a keto diet and for a good reason. What are Collagen peptides, and what do they do? Collagen peptides are easily digestible collagen proteins found in animal’s skin, hides, bones. These Collagen peptides trigger the body to make more Collagen. They also stimulate the body

    There are different types of Keto. Some people just want to use Keto as a weight-loss method, others are using it for weight loss but also for health benefits like preventing or correcting things like Cancer, Alzheimer’s disease, Diabetes, Inflammation of joints, Leaky gut, Brain Fog, tiredness, etc… The 2 Types we are

1. Drink a glass of warm lemon water (1- 2TBSP) with, Apple Cider Vinegar (1- 2 TBSP) to help with digestion Benefits of Lemon water : Lemon water can help prevent dehydration: It may help increase the amount of water you consume by adding a little flavor. The lemon you are drinking in your water

When you initially start the ketogenic diet you may feel like you have less energy to do a workout. This is because your primary fuel source “carbs” is significantly reduced, in turn, you lose more water. This can cause electrolytes to become depleted such as  (Sodium, Magnesium, and Potassium), feelings known to many as the