When you initially start the ketogenic diet you may feel like you have less energy to do a workout. This is because your primary fuel source “carbs” is significantly reduced, in turn, you lose more water. This can cause electrolytes to become depleted such as (Sodium, Magnesium, and Potassium), feelings known to many as the … Read more
1. Drink a glass of warm lemon water (1- 2TBSP) with, Apple Cider Vinegar (1- 2 TBSP) to help with digestion Benefits of Lemon water : Lemon water can help prevent dehydration: It may help increase the amount of water you consume by adding a little flavor. The lemon you are drinking in your water … Read more
There are different types of Keto. Some people just want to use Keto as a weight-loss method, others are using it for weight loss but also for health benefits like preventing or correcting things like Cancer, Alzheimer’s disease, Diabetes, Inflammation of joints, Leaky gut, Brain Fog, tiredness, etc… The 2 Types we are … Read more
There is a lot of hype about Collagen while doing a keto diet and for a good reason. What are Collagen peptides, and what do they do? Collagen peptides are easily digestible collagen proteins found in animal’s skin, hides, bones. These Collagen peptides trigger the body to make more Collagen. They also stimulate the body … Read more
Benefits of Drinking Lemon Water Drinking Lemon water has many health benefits. When doing a Ketogenic Diet, it is a first step in eliminating some of the toxins in the body. We eat meat and vegetables that contain uric acid and oxalates. These things need to be broken down to prevent the build-up of things … Read more
Counting your macros when you start a ketogenic diet is important. When doing this you will know the breakdown of your carbohydrates, proteins, and fat. This step is necessary in the beginning to become familiar with what you need to eat to get into Ketosis. Getting into ketosis will allow you to become a fat … Read more
I don’t know if everyone experiences it, but if you do you can have symptoms like (Nausea, constipation, headaches, fatigue, sugar cravings, diarrhea, irritability, muscle cramps, dizziness, poor concentration, etc.), but for those who do experience Keto Flu (like I did), it pretty much feels like a lesser version of the actual Flu. Symptoms can … Read more
WHAT IS THE KETO DIET? The keto or ketogenic diet is a low carb, moderate protein, high fat, no sugar diet. It is when you eat certain foods in certain combinations that cause the body to run on ketones. Your body actually runs better with this fuel source because your body has a lot more … Read more
